Jo Lea

sunshine-online

Confidence coaching in a downloadable 8 week programme 

The sunshine-online programme offers excellent value, and you can fit it into your life in a way that works for you. You will be sent one 'session' each week enabling you to work on the topics at your own pace, in your own time. 

SUNSHINE ONLINE - WHO IS IT FOR? 

The  programme is aimed at women who want to:

                        • boost their self esteem
                        • feel good in their own skin
                        • feel able to express themselves
                        • relax
                        • get motivated
                        • know who they are
                        • think positively
                        • stop listening to their inner critic
                        • stop worrying about what others think
                        • value themselves and others
                        • feel good about their achievements
                        • take more control of their lives

WHAT'S INCLUDED?

The programme package contains 8 weekly session packs which include:

THE LOW-DOWN -  written material and handouts 

MAKING IT REAL - worksheets for you to complete to ensure that you are able to apply the material to your own circumstances and situations. 

SOUNDING IT OUT - an audio recording which may include supporting information, additional exercises and techniques, guided relaxation or a hypnotic process

POINTS TO PONDER - key questions for you to reflect upon

PUTTING IT INTO PRACTICE - suggested exercises for you to put into practice (this will really put everything into context and increase the impact)

Each programme can be upgraded to a VIP package which will include all the materials above: 

PLUS

  •  a 30 minute telephone coaching session each week to support you and maximise your development
  • a FREE personalised hypnotherapy CD at the end of the programme, to support you in carrying your changes forward into the future. 


THE PRICE?
There are 2 ways of investing in a sunshine-online course:


SUNSHINE-ONLINE  PROGRAMME

8 weeks

includes all programme materials

VALUE PACKAGE ONLY £80

(for the cost of little more than one hour of face to face coaching or hypnotherapy you will get 8 weeks worth of material to work on on your own time)

  

 SUNSHINE-ONLINE  VIP PROGRAMME

8 weeks

includes all programme materials and

8x 30 minute telephone coaching sessions and

free personalised hypnotherapy cd

VIP PACKAGE ONLY £280

(equivalent to the cost of JUST the coaching so all of the programme materials are effectively FREE)

For more information please contact me 

 

THE PROGRAMME

The sunshine-online programme is an 8 week programme designed to help you try out techniques and explore strategies to make positive changes in your relationship with yourself which, in turn, can have an impact on all areas of your life. You will feel more and more confident to take charge of your life rather than wait for life to happen to you!


In early 2012 there will be two optional focussed follow on programmes for those who have completed the sunshine-online course:

Time to be Me - aimed at women who are busy with young children

Facing Forward - aimed at women who have a sense of being in 'mid-life'


Watch this space......

Jo Lea, 21 Yew Tree Courtyard, Framlingham Road, Earl Soham, Suffolk. IP13 7SG 

01728 685223 

©  Jo Lea 2011. All rights reserved.