Jo Lea

Stop being a slave to smoking!

Get back in control of your time, your money and your health

How would it feel to have freedom and control rather than your smoking habit controlling you?

It can be difficult to give up smoking. Even though we know the potential health, money, time and relationship consequences it can be hard to tackle with willpower alone. That is because the habitual part of the behaviour is driven by our unconscious mind, so to try to make those changes using only our conscious mind can be draining, exhausting and discouraging.

The techniques used in this approach work with both your conscious and unconscious mind to help you to make lasting changes to your thoughts, beliefs and behaviours around smoking.

What the programme includes:

A preliminary discussion on the telephone to establish your current relationship with cigarettes, and your motivation for stopping now. We can then book your first session to be held at a time that will be maximum benefit to you.

I will then e-mail or post you a questionnaire to complete, and a cd or mp3 to listen to. This will help you to prepare both your conscious and and unconscious mind to make the changes you want to make.

A 2 hour habit busting session. You will leave this session as a non-smoker. This transformational session will equip you with tools and techniques to stay a non-smoker. The session will include coaching, NLP, EFT and hypnotherapy, tailored to your particular situation.

You will be given another CD to listen to daily for 21 days, then as required. This will help to strengthen your new patterns and habits.

Weekly Email support as required

A one hour follow up session, 2-3 weeks later to reinforce, and strengthen the changes you have made.

Investment £195

Act now to regain control of your time, your money and your health

Jo Lea, 21 Yew Tree Courtyard, Framlingham Road, Earl Soham, Suffolk. IP13 7SG

01728 685223