Jo Lea

Confidence Coaching Residentials for Women 

The ultimate way to rediscover your sunshine!


 Have time to unwind and relax in beautiful surroundings

Develop your confidence, creativity and communication skills in a warm and supportive environment

Take time to resolve personal challenges

Have some fun in the process

Contact me for more information 

the Suffolk coastline - Dunwich

Why residential?

I truly believe that a residential setting is the very, very best setting for 'rediscovering your sunshine'.You can make meaningful and lasting changes.

I speak from my own experience, as some of the most life-changing courses  I have attended (and I've been to quite a few!) have been residential.

For me, it is about having time to reflect on what I am learning or experiencing, and then build on that, reflect, build, reflect, build...Change builds on change, so by the end of the experience it is impossible to just slip back to old habits and ways of thinking, feeling and behaving. If I had gone home between sessions the details of my everyday life would have flooded in and the experience have been lessened (There is nothing wrong with everyday life stuff - it's what makes our reality. But it's good to have space away from that when we're working on making positive changes for ourselves.) 

Also, if run well, a residential can offer an extremely supportive and respectful environment, where you can really have space to be yourself.

Also there are always a lot of laughs along the way!

It's like going into a lovely, safe, warm bubble! 

 Fields at Framlingham

Why this residential?

Because it will be amazing, uplifting and life changing!!

(Ok, so I am a bit biased!)

This residential will be run in a large house in beautiful Suffolk Country side. The price includes:

High quality accommodation

All food, much of it locally sourced, and it will be cooked for you (I love that bit!)

2 group workshops a day (at least...)

A range of approaches - discussions, creative workshops, guided relaxations, games...... 

A one to one hypnotherapy session, or coaching if you prefer. 

Free time to walk, or explore, or to just BE

Be part of a group of about 8, which is perfect for this kind of workshop.

A course pack with handouts and support materials

Space to be yourself

Set in the beautiful Suffolk countryside, you will have the chance to really relax and get away from the 'everyday'. 

Would you like to........

                      • boost your self esteem
                      • feel good in your own skin
                      • relax
                      • get motivated
                      • think positively
                      • know who you are
                      • stop listening to you inner critic
                      • stop worrying about what others think
                      • value yourself and others
                      • feel good about your achievements
                      • express yourself with confidence
                      • take more control of your life  

Contact me for more info 

There will be a Confidence Coaching Residential in the spring of 2012.

Exact date, venue, and cost is yet to be finalised, but it will be in, or near, Aldeburgh in Suffolk, and the cost will be in the region of £1250 for 7 days (6 nights) with all food, accommodation, workshops and individual sessions  provided. 

Any questions, please ask

There will be a substantial 'early bird' discount available for a short time, so if you register your interest by e-mailing me, I will send you more information about the residential, and make sure you get further details as soon as they become available.

Contact me

Jo Lea, 21 Yew Tree Courtyard, Framlingham Road, Earl Soham, Suffolk. IP13 7SG 

01728 685223 

Copyright Jo Lea 2011. All rights reserved.